Saturday

A. Back Rack Step Ups, 5 x 8-10/leg, rest as needed **use BFR if possible

B. Deficit HSPU’s on paralletes @ 30X1, 5 x 6-8, rest as needed **add deficit as possible

+

3 rounds for time:

Run 400m

15 Power Snatch, 95#

20 Toes to Bar

A. 45#. These burn! Lol

B. Done but not UB. 5+1, 4+2, 4+2, 3+3, took a long rest, 5+1

15:43 metcon