Tuesday-

15 min easy pace

Run 200m

45 sec Passive Hang from Rings

45 sec HS Hold

45 sec Hollow Hold

+

Forearms warm up

3 sets

10 controlled PVC Rotations

10 Flexion/Extensions w/ 2.5# plate

10 Side to Side w/ 2.5# plate

+

10 min @ aerobic effort

Run 200m

20 Wallball, 20#

20 Pull-Ups

Rest 5 min

10 min @ aerobic effort

45 Double Unders

12 Power Snatch, 75#

7 Bar-Facing Burpees

Rest 5 min

10 min @ aerobic effort

20 Box Jumps, 24” step down

20 Russian KB Swings, 53#

20 Shoulder to OH, 75#

Warm up 3+ 45 hang

Prep done

Metcon 1- 3 rounds

Metcon 2- 3 rounds

Metcon 3- 2+ 14 box jumps

DUs were not on point for the first 2 rounds. Kept breaking around 10.

WB were on point. Almost UB every round.

STOH got my wrist a little , but I had just gotten back from seeing my chiro. He said my hand was looking much better and gave me the all clear to start pushing it slowly.