Saturday

A. Back Rack Step Ups, 5 x 6-8/leg, rest as needed **use BFR if possible

B. Deficit HSPU’s on paralletes @ 30X1, 5 x 6-8, rest as needed **add deficit as possible **adjust height so you can go unbroken

+

3 rounds for time:

Row 500m

12 Overhead Squats, 115#

18 Toes to Bar

A. 8 all rounds bfr

B. 6, 5+1, 4+2, 3+3, long rest. 4+2 all strict. Completely over looked the change of the height to go in broken until now. Epic fail.

Metcon 14:33