Friday-

3 sets

Row 3 min @ 2k PR pace, rest 3 min

+

A1. Push Press, 4 x 5, rest 1 min

A2. Legless Rope Climb, 4 x 1, rest 2 min+

+

4 rounds for time:

Run 400m

12 KB Swings, 70#

12 Toes to Bar

Row done

1:53.3 794m

1:53.6 792m

1:54.6 785m

Ouch. Those rows were super tough to keep pace! Especially in this heat.

A1. 145# done

A2. Done

Metcon

14:21

I honestly think my calves are too weak for my new heavier body weight. Every time I run or do anything high impact they get trashed.