Saturday- Clean Density + Long MAP (squatting/bending)

A. Clean, 2/min @ 85% x 8 min **doesn’t have to be TnG but you can try TnG

+

3 sets

Row 1000m @ 2:07/500m

7 Front Squats @ 70% *can take from rack if needed

Rest 60 sec b/w sets

+

3 sets

Bike 50 Cals

7 Deadlifts @ 75%

Rest 60 sec

Last night took more out of me than I thought. Could not clean 225 to save my life. Tried for 3 minutes of the EMOM and could barely deadlift it. No pop. Did it at 195 3 mins then started failing at that so I finished @ 165#

Took them all from the rack and went 4+3. These felt so heavy. I had no strength today.

1) 5:45

2) 5:24

3) 6:46

First round had to go singles. Next 2 rounds grip it and rip it.

1) 8:41

2) 6:41

3) 6:23