Tuesday- Run + Clean + Long Aerobic

Run 2 x 200m @ goal mile pace, rest 1-2 min

Run 1 x 400m @ goal mile pace, rest 3-5 min

+

Run 1 mile for time:

+

Full Recovery

+

“Karen”

150 Wallballs for time:

Both 200 around :50 secs or so
400m around 1:30 was faster then what I thought I could sustain

Mile was 6:53 which is about average for me but considering how fat I am right now I'll take it!

Karen (I hate Karen with the passion of a thousand burning suns)

11:34 shoulders felt it worse than legs. And I looked up my old Karen PR was 11:30, 4 years ago. Those darn wall balls are my kryptonite!