Saturday- Clean Density + Long MAP (squatting/bending)

A. Clean, 1/min @ 85-90% x 10 min

+

3 sets

Row 1000m @ Z2

5 Front Squats @ 72.5% *can take from rack if needed

Bike 40 Cals @ Z2

5 Deadlifts @ 70-75%

A 235# done. Felt kind of good for once.

Did not do the metcon correctly. Wrote it down wrong before going to the box. Did the following

3 sets

1k row

5 FSQ 235#

18:44

Rest

3 rounds

40 cal AD

5 DL 305

14:36