Friday- UB strength + UB Gymnastics stamina + short tester

A1. Split Position BB Press @ 20X2, 4 x 6-8, rest 60 sec

A2. Single Arm Bent Row, 4 x 12/arm, rest 30 sec b/w arms

+

18 min EMOM

1st- 1 Legless Rope Climb

2nd- 3 Muscle Ups + 5 HSPU’s

+

For time:

20 Thrusters, 95#

15 Power Snatch, 95#

40 Wallball

15 Power Snatch, 95#

A. 105#, 7,7,8,6

A2. 70#

EMOM 18 this one got me.

Did all the rope climbs, the MUs were so tough today.

Got 3 MUs on rounds 1-3 plus all 5 HSPU

Round 4= 0

5=2

6= 0

7= 3+ 5 HSPU

8= 3+ 5 HSPU

9=2

Tester 7:47