Tuesday- Bike 3 x 10 sec MAX EFFORT - note peak wattage, RPM, and/or Speed

+

6 min Bike Test

*record total Cals, Avg Watts, Avg RPM/Speed, Avg HR, Peak HR

+

16 min EMOM

1st- 7 CTB Pull Ups + 20 Double Unders

2nd- 15 Wallball, 20#

3rd- 20-30 sec HS Hold

4th- 30 sec Hollow Rock

10 sec AD

1350 watts; 130 kph

1500 watts; 134.5 kph

1500 watts

6 mins

93.1 cals

343 avg watts

39.2 kph

No HR metrics I couldn't find my Fitbit.

No EMOM. Haven't slept at all since Friday courtesy of life. Looking forward to a full night of sleep tonight. Feel like trash.