A. Hang Squat Snatch, build to tough single in 10 min (mid thigh)

B. Squat Snatch, 1/min for 45 sec for 15 reps @ 80-95% of A

C. Back Squat @ 30X1, 5 x 5 reps, rest 2-3 min @ 77.5% 1RM

D1. Front Rack Step Ups, 2 x 12/leg, rest as needed **goal is same weight as last week

D2. Back Extensions @ 20X1, 2 x 22 reps, rest as needed

A. 170

B. 160

C. 290

D1. 95#. Ouch. Worst part of the wod

D2. Done