Monday-

Hip Flexor stretch

Glute activation work

+

A. Pause Snatch Deadlift just to knee cap + Squat Snatch, build to tough complex in 15 min

B. Power Snatch, 5 @ 95#/min for 10 min **focus on efficiency and tech

C1. Back Squat, 3 x 8 reps, rest 2 min

C2. Strict Deficit HSPU’s, 3 x 5-6, rest 2 min **record deficit

+

3 rounds

15 GH Raises @ 20X0

20 GH Sit Ups @ 2020

Did not workout. Got knocked on my butt by some sort of sinus/ ear/ pharynx infection. Not cool. Will be down thru Wednesday. Didn't even go to work for the first time in almost a year.