A. Power Snatch + Snatch, not TnG, heavy set for day in 12 min

B. Squat Snatch, 1/min for 60 sec for 10 reps @ 80-95% of A

C. Back Squat @ 80X1, 4 x 4 reps, rest 2-3 min **start conservative

+

10 min EMOM

5 Power Clean & Jerk TnG

**moderate to light weight focus on speed and efficiency

+

5 min Bike cool down

A. Only hit 165. My left wrist around the side of my left thumb was hurting A LOT when receiving the bar overhead. This was super painful.

B. Done at 155.

C. 135, 155, 155, 165. Could have done all sets at 165. Felt the burn on the slow descend but exploded up and never got the feeling I was going to fail.

EMOM. I did not expect this to be this difficult. Started at 135 and after round 4 I had to drop to 115 bacuse I was so fatigued I could not go UB any longer.

Bike. Done.