Friday
3 sets
Row 3 min @ 2k PR pace, rest 2:30 min
+
A1. Press @ 20X2, 4 x 10, rest 90 sec
A2. L-sit Pull Ups @ 20X2, 4 x 6-8, rest 90 sec
+
20 min @ easy pace
Row 250m
30 sec Passive Hang from Rings
30 sec Ring Support Hold
5 Pistols/leg w/ 2 sec pause in bottom
30 sec Hollow Hol
DNF. Had a project to finish for work did not leave till way late
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