Tuesday-

5 sets: Bike 2 min @ 100% 6 min Test pace, rest 1:30 min

+

16 min EMOM

1st- 10 CTB Pull Ups + 20 Double Unders

2nd- 15 Wallball, 20# **again, goal is unbroken

3rd- 20-30 sec HS Hold

4th- 30-40 sec Hollow Rock

The good news is that I KNOW my snatches were on point yesterday because my Hamstrings are sore. The bad news is that my legs feel like I did a day of smolov yesterday. Holy crap I'm sore like I've never squatted before and I don't know why.

AD was not @100%. I tried. But AD whilst congested not easy. So much snot coming down my nose I couldn't breath. So much flegm coming up my throat that was not fun either.

1) 302 watts 37.3 kph
2) 331 watts 38.1 kph
3). 317 watts 37.8
4) 317 watts 37.7
5) 290 watts 36.9 kph

Should have been around 360 watts 39.2 kph

EMOM done