Tuesday-

4 sets: Bike 3 min @ 100% 6 min Test pace, rest 3 min

+

16 min EMOM

1st- 8 CTB Pull Ups + 20 Double Unders

2nd- 17 Wallball, 20#

3rd- 20-30 sec HS Hold

4th- 35 sec Hollow Rock

A. 38.4 kph 331 watts 44.9
B. 38.3 kph 331 watts 44.0
C. 37.9 kph 329 watts 42.7

Holy crap! My quads were destroyed!

EMOM done wall balls after the AD was terrible! 7+5+5