Saturday

A. Snatch, 1/min for 15 min **start @ 65%, add weight every 3 min as long as you’re hitting quality reps **2 sec pause in catch

B. Clean & Jerk, build to a tough triple, drop each from top

C. Front Rack Step Up, build to 10RM each leg

+

10 min Bike cool down

Did this after coaching an Oly clinic at a friends box for 8 hours in 120 degree heat box

A started at 135 finished at 175

B. 205.

C. 95

No bike. 45 min drive home was my cool down.