Monday-

Hip Flexor stretch

Glute activation work

+

A. Squat Snatch, build to tough single, 1RM if feeling it in 15 min

B. Squat Snatch, 30 reps @ 70% for time- 2 sec pause in catch position **focus on perfect movement over time.

C1. Back Squat, 3 x 7 reps, rest 2 min

C2. Strict Deficit HSPU’s, 3 x 5-6, rest 2 min **record deficit

A. 185#. No where near my PR. I felt like I was squeezing under that bar barely.

B. Did it at 135. Around 75%. 12 mins. Really focused on making each rep fast but solid and I think they were great reps . But by rep 3 I felt like my HR was going to explode. I just couldn't not slow it down. Muscularly I felt OK. Metabolicly not sure I am back to 100%

C1. 225. Which should have been easy felt easy on my legs but I felt like my HR and my breathing was like I was doing 20 rep maxes.

C2. All 6 at 6.5 inches. A 45# and 15# plates. Being upside down felt good actually. Till I got back right side up. Then people would laugh at me cause i was almost walking in circles.