Saturday-

A. Squat Clean + 2 Jerks, build to tough single in 15 min

B. Front Squat, 4 x 6 reps @ 2-5% heavier than last week, rest 2-3 min

C. Single Leg BB RDL @ 20X1, 3 x 5/leg, rest 2 min

+

3 sets

Row 2 min @ 2k PR pace

22 Wallball, 20#

Rest 2 min

+

3 x 7 Unbroken Muscle Ups, rest as needed to complete Unbroken

A. 245#

B. 235

C. 95# for some reason, my quads spas and cramp when I do these?

1st set UB on the WB. Bad idea. The rest of these sets my legs were destroyed.

2nd set 14+ 6+2

3 Ed set 12+ 6+4 and barely kept the 2 k pace.

MUs done. But between sets 2 and 3 I took like 4 minutes of rest.