Monday-

Hip Flexor stretch

Glute activation work

+

A. Snatch Pull + Squat Snatch, build to tough complex in 15 min

B. Power Snatch, 5 @ 95#/min for 10 min **focus on efficiency and tech

C1. Back Squat, 3 x 10 reps, rest 2 min

C2. Strict Deficit HSPU’s, 3 x 5-6, rest 2 min

+

3 rounds

12 GH Raises @ 20X0

17 GH Sit Ups @ 2020

A. 185. Hips were not firing well. Missed 205 ugly. Lol!

B. Done

C1. 225

C2. 6 reps every set

5:43 metcon.