W4, coming off sickness

Thursday

Row 10 min @ Z2

10 min practicing KB Windmills

Bike 10 min @ Z2

10 min Turkish Get Up, 35#

Row 10 min @ Z2

10 mins @ 2:15-2:20 pace and I felt awful. Like I had sand paper at the back of my throat.

Did the wind mills and TGU. Hardest part was balance when my left hand was up. Fluid in my ears can potentially take up 12 weeks to fully drain 😳

Did not finish the rows tho. Didn't want to flare up my throat and sinus again.