Saturday-
A. Hang Squat Clean + 2 Jerks, build to tough single in 15 min (mid thigh)
B. Front Squat, 4 x 5 reps @ 2-5% heavier than last week, rest 2-3 min
C. Single Leg BB RDL @ 20X1, 3 x 5/leg, rest 2 min **not sure why quads are locking up, may be bending knee too much. Video a set and put it in blog
+
3 sets
Row 2 min @ 2k PR pace
18 Wallball, 20# **I want these unbroken, goal is working on going deeper on unbroken sets and being able to recover
Rest 2 min
+
3 x 7 Unbroken Muscle Ups, rest as needed to complete Unbroken **try to rest less than last week
A. 225, tried 255 and failed the clean. Just felt slow.
B. 240 done
C. 105 done
wb done. 18 was super tough.
MUs 2 sets done. Tried to cut my rest time to 2 mins bn sets 2 and 3 and failed the 5th rep. Rested 1 more minute and failed rep 3.
Not feeling well today. Throat and sinuses acting up.
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