Tuesday, July 26, 2016

Tuesday-
5 sets: Bike 2 min @ 100% 6 min Test pace, rest 1:15 min
+
15 min EMOM
1st- 10 CTB Pull Ups + 20 Double Unders
2nd- 15 Wallball, 20# **again, goal is unbroken
3rd- 20-30 sec HS Hold

1) 345 watts 39.2 kph. Right on.
2) 359 watts 39.9 kph. Way too fast
3)345 watts 39.2 kph. Right on. But I was hurting
4) 331 watts 38.4 kph dying off
5) 288 watts 36.9kph. Dead. Quads exploded.

EMOM

Rounds 1-3 went fine. Round 4 was terrible. Legs were shot. Only got 7 wall balls UB and I was panting like a dog. Last round was UB. Legs were just smoked after the AD.

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