Tuesday-
5 sets: Bike 2 min @ 100% 6 min Test pace, rest 1:30 min
+
16 min EMOM
1st- 10 CTB Pull Ups + 20 Double Unders
2nd- 15 Wallball, 20# **again, goal is unbroken
3rd- 20-30 sec HS Hold
4th- 30-40 sec Hollow Rock
Still down. Shortness of breath is killing me.
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