Friday

A1. Press @ 20X2, 5 x 10, rest 90 sec

A2. L-sit Pull Ups @ 20X2, 5 x 4-6, rest 90 sec

+

20 min @ easy pace

Row 250m

30 sec Passive Hang from Rings

30 sec Ring Support Hold

5 Pistols/leg w/ 2 sec pause in bottom

30 sec Hollow Hold

A1. At 95#

A2. Done.

Metcon. Did 1 round and stopped. I was not ready. My HR felt like it was thru the roof and I felt awful. Like I was doing Fran and I I was really doing were passive hangs. Gona sit on it till Monday.