Friday

A1. Push Press @ 80X2, 4 x 4, rest 90 sec

A2. Strict Lean Away Pull Ups @ 80X2, 4 x 3-5, rest 90 sec

+

12 min EMOM

1st- 5 Kipping HSPU’s at deficit, as much as possible

2nd- 1 Rope Climb, legless if possible

+

4 x (6 x Row 30 sec @ 2k pace, rest 30 sec), rest 90 sec b/w sets

A1.105, For some reason had it in my head these were strict press

A2. Done

EMOM done

HSPU on 2 plates... That's roughly 8-8.5"

Rope climbs legless

Row done.

Felt easy on Friday... Saturday my triceps were smoked!