Tuesday-

15 min easy pace

Run 200m

30 sec Passive Hang from Rings

30 sec HS Hold

30 sec Hollow Hold

+

A1. Single Arm Push Press @ 20X2, 4 x 4-5 reps, rest 20-30 sec b/w sides

A2. Supinated Grip Pendlay Row @ 20X1, 4 x 10 reps, rest 90 sec

+

3 sets @ high consistent effort

Row 40 Cals

20 Thrusters, 45#

20 Pull Ups (10-5-5)

40 Double Unders

5 Burpee Box Jump Overs, 24”

Rest 3 min b/w sets

15 min done. 4 rounds plus the run

A1. 45# done. These didn't bother my wrist as much. The internal rotation for some reason makes it more bearable.

A2. 115. Done.


Metcon
1) 5:21 UB thrusters and broke the DUs twice
2) 6:02 UB Thrusters and DUs only once. I also got off the rower faster not sure where I lost time. I think may be I moved slower on the thrusters? Rested longer bn pull ups? Not sure.
3) 6:38. Pushed the rower to maintain pace with rounds 1 and 2, broke the thrusters into 10,5,5, DUs broke twice.

Found the suck on the last one. Lol! That one got my stomach feeling weak.