Friday

A1. Push Press @ 80X2, 4 x 4, rest 90 sec **PUSH press this week

A2. Strict Lean Away Pull Ups @ 80X2, 4 x 5-6, rest 90 sec

+

12 min EMOM

1st- 7 Kipping HSPU’s at deficit, as much as possible

2nd- 1 Rope Climb, L-sit if possible

+

4 x (6 x Row 30 sec @ 2k pace -2 sec, rest 30 sec), rest 90 sec b/w sets

A1. 135 tough.

A2. 6,6,6,6 done

EMOM done

HSPU same depth as last week. 2 bumper plates. Around 8-8.5"

All L sits. Right hip/groin area still painful to hold an L sit.

Row done.