Saturday

A. Front Squat Eccentric Only, 7 singles @ 8 sec eccentric @ 90% 1RM, rest 1-2 min b/w singles **control 8 sec down to bottom then dump, put it back on rack

B. Power Clean & Push Jerk, build to 3RM

C. Power Clean & Jerk, 1/45 sec for 8 reps @ 100% of B

+

For time:

18-15-12-9-6-3

Wallball, 20#

Burpees

A. Done at 295

http://youtu.be/Rh7c7g5NTeI

B. DNF

C. DNF

Rushed for time today. Bad time management on my part. 

Metcon

6:56

All unbroken.