Friday

A1. Push Press @ 20X1, 4 x 3, rest 90 sec **focus on keeping rib cage locked down during lockout

A2. Strict Lean Away Pull Ups @ 20X5, 4 x 5-6, rest 90 sec

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14 min EMOM

1st- 8 Kipping HSPU’s at deficit, as much as possible

2nd- 1 Rope Climb Legless + 1 Rope Climb

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4 x (6 x Row 40 sec @ 2k pace -3 sec, rest 20 sec), rest 90 sec b/w sets

A1. 135; right wrist was not feeling right today. But got thru these

A2. 4+1 all the way. These feel so tough for some reason.

EMOM.

HSPU started with no deficit to test and felt fine. Added a plate roughly 4" after round 4

Rope climbs- these really bothered my wrist a lot going leg less, after round 3 I used legs for both climbs. Barely made it by the time the minute ended.

Row

Crushed. Legs were so sore from the squats. Missed my pace on 7 out of the 24 rounds including the last 3 in a row