Friday

A1. Push Press @ 20X6, 4 x 4, rest 90 sec **focus on keeping rib cage locked down during lockout

A2. Strict Lean Away Pull Ups @ 20X5, 4 x 5-6, rest 90 sec

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12 min EMOM

1st- 8 Kipping HSPU’s at deficit, as much as possible

2nd- 1 Rope Climb Legless + 1 Rope Climb

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4 x (6 x Row 30 sec @ 2k pace -3 sec, rest 30 sec), rest 90 sec b/w sets

A1. 75# and even that was bugging my wrist.

A2. These were much tougher than I expected. Could only get 4 UB then finished the 5th rep.

EMOM. Done. Used paralletes for the HSPU and a pad so my hands wouldn't end up past my shoulders. Probably around 10+ inches deep. But the paralletes bothered my wrist less than open hand on the plates.

Row done. Only missed 3 targets, and 2 of them were cause I was distracted and started a second or two late.