Monday-

Hip Flexor stretch

Glute activation work

+

A. Lowe High Hang Snatch (below knee) w/ 2 sec pause in catch position, build to 1RM in 12 min

B. Squat Snatch, 1/60 sec @ 85-95% of A for 8 reps

C. Deadlift @ 245#, 15 TnG, 10, 10, 10, rest 3 min b/w sets

+

Bike 3 min @ 6 min TT pace **hold it through this week

2:30 min @ 50%

X 3

A. 185

B. 165

C done

Bike

Missed every single round. No idea how I kept that pace for 6 mins

Frustrating.

Goal 39.2kph

1) 38.8

2) 37.9

3) 36.9