Saturday

A. Front Squat @ 17X2, 4 x 3 reps, rest as needed

B. Power Clean & Push Jerk, build to tough single

C. Power Clean & Jerk, 1/45 sec for 8 reps @ 75-90% of B

+

5 rounds on a 4 min Running Clock

9 Power Snatch @ 75#

15 Wallball, 20#

200m Run

Rest remaining time of 4 min

A. 135, 165, 165, 165, did not keep my left hand under the bar.

B, 235# 20,10,10,10 done. This was tough.

5 rounds

1) 2:00

2) 2:01

3) 2:01

4) 2:17

5) 2:34

UB everything for 3 rounds round 4 broke the WB into three sets

Round 5 was going for UB WB but had a face ball on 13.