Saturday

A. Front Squat @ 20X2, 4 x 3 reps, rest as needed **heavy as possible

B. Power Clean & Push Jerk, build to tough single

C. Power Clean & Jerk, 1/45 sec for 8 reps @ 75-90% of B

+

5 rounds on a 3 min Running Clock

7 Toes to Bar

7 Burpee Box Jump Overs, 24”

10 Cal Bike

Rest remaining time of 3 min

A. 255. All 4 sets. Last 2 set were a rough grind.

B. 195, took it easy because my wrists felt tender.

C. 165. Lots of grinding in my right wrist. Thinking of going back for a follow up appointment.

Metcon

1:31

1:25

1:25

1:30

1:35