Tuesday-

15 min easy pace

Run 200m

30 sec Passive Hang from Rings

30 sec HS Hold

30 sec Hollow Hold

+

A1. Single Arm Push Press @ 20X2, 4 x 6-8 reps, rest 60 sec

A2. Supinated Grip Pendlay Row @ 20X1, 4 x 8 reps, rest 90 sec

+

3 sets @ high consistent effort

Row 40 Cals

30 Double Unders

20 Russian KB Swings, 70#

10 Burpee Box Jumps, 24”

Rest 3 min b/w sets

Warm up done. 4 rounds done.
A1. 35#. Not sure if was supposed to rest bn arms or not. I did not. Left arm felt a little weaker in these.

A2. 95, 95, 105, 105

Metcon
1) 4:32
2) 4:40
3) 5:07

Last round of burpees got me. Lol! I was hurting. Not sure if that was the intent but I found the suck!