Saturday- Clean Density + Long MAP (squatting/bending)

A. Clean, 2/min @ 85% x 7 min **doesn’t have to be TnG but you can try TnG

+

3 sets

Row 1000m @ 2:09/500m

6 Front Squats @ 70% *can take from rack if needed

Rest 60 sec b/w sets

+

3 sets

Bike 50 Cals

6 Deadlifts @ 75%

Rest 60 sec

A. 225#, did not feel crisp

Row + FS

5:56

6:06

7:12

FS @230 taken from the floor

AD+ DL @300

6:46

7:45

7:15

DL unbroken