Monday-

Hip Flexor stretch

Glute activation work

+

A. 2 Snatch Pulls + Squat Snatch, build to tough complex in 15 min

B. Power Snatch, 5 @ 95#/min for 10 min **focus on efficiency and tech

C1. Back Squat, 3 x 12 reps, rest 2 min

C2. Strict Deficit HSPU’s, 3 x 5-6, rest 2 min

+

3 rounds

10 GH Raises @ 20X0

15 GH Sit Ups @ 2020

A. 195. And I was surprised. Felt in slow motion

B. Done

C1. 205, last set was super gnarly.

C2. 45# plate deficit.

Metcon

5:36