Saturday-

A. 2 Squat Cleans + Jerk, build to tough single in 15 min **drop bar b/w cleans

B. Front Squat, 3 x 7 reps @ 70ish%, rest 2-3 min

C. Single Leg BB RDL @ 20X1, 3 x 6/leg, rest 2 min

+

3 sets

Row 2 min @ 2k PR pace

AMRAP Unbroken Wallball, 20# **go to absolute failure, no pausing or rest.  As soon as you break rhythm, stop.

Rest 2 min

+

1 x Max Unbroken Muscle Ups

Rest as needed

1 Less rep than above

Rest as needed

1 less rep than above

**example- first set you do 7 unbroken, rest until you can get 6 unbroken then 5 unbroken

A. 245. The first 245 clean felt wicked good. The second was tougher. And the jerk was solid tho

B. 235 done

C. 75, 105, 105. Balance was the hard part. But once I had that it was ok.

Row 1:53; 1:54; 1:55

Wall balls 21; 21; 12

No hesitation just picked up the ball right after the row and went till I saw stars or the ball hit me in the face. Ugh.

MU- ironically I got 7 MUs then 6,5.