W2

Thursday- Mvt warm up (glutes) + OHS + Snatch + BSQ + Core (bending)

3 rounds not for time:

15 Banded X-Walks each direction

10 Kip Swings on Bar with tight hollow/arch positions

10 Jerk Grip OHS

+

A. Overhead Squat @ 15X1, 4 x 4, rest 90-120 sec

B. 3-Position Snatch (high hang, above knee, below knee), 1 set/90 sec for 6 sets

C. Back Squat @ 30X1, 4 x 5 reps, rest 2-3 min

D1. L-sit Hang- 4 x 20-30 sec, rest as needed

D2. Banded Good Mornings, 4 x 20 reps, rest as needed

DNF

girlfriend surprised me with last minute tickets to the Astro's game. Right behind the dugout. So much fun