Friday- UB strength + UB Gymnastics stamina + short tester

3 sets

5 Hanging shoulder CAR’s each direction

10 Band Pull Aparts

5 Kneeling Thoracic Rotations each side- https://www.youtube.com/watch?v=aCEKBGRhSBQ

A1. Split Position BB Press @ 20X2, 4 x 4-6, rest 60 sec

A2. Single Arm Bent Row, 4 x 10/arm, rest 30 sec b/w arms

+

18 min EMOM

1st- 1 Legless Rope Climb

2nd- 2 Muscle Ups + 4 HSPU’s

+

For time:

50 Squat Snatch, 95#

DNF

I put together a Vice Friday for Chris  event and by the time we were done I wasn't about to get started at 9 pm. Gona miss the big guy.