Tuesday- Run + Clean + Long Aerobic

Run- 4 x 400m, rest 60 sec **progress each one should be faster

+

A. Squat Clean, 4 @ 60%/min for 10 min

+

20 min EMOM

1st- 10 Wallballs + easy bike…

2nd- 2 Wall Walks + easy bike

3rd- 10 Russian KB Swings, 70# + easy bike

4th- 25 DU’s + easy bike

400m runs done. Couldn't really sprint but felt better than last week.

A. Done. 2 rounds of TnG then fast singles.

EMOM 20 done.