Tuesday- Run + Clean + Long Aerobic

Run- 4 x 400m, rest 60 sec **progress each one should be faster

+

A. Squat Clean, 3 @ 65%/min for 8 min

+

24 min EMOM

1st- 10 Wallballs + easy bike…

2nd- 20-25 sec Bottom of Ring Dip Hold + easy bike

3rd- 8 Muscle or Power Snatch, 65# + easy bike

4th- 30 DU’s + easy bike

Run done. And I think it's the first time I actually completed all 4 runs speeding up each round. Last one at 1:30.

A. Done at 175 in singles.
EMOM done.

Really achy today. And T Rex armed.