Monday- Mvt warm up (glutes) + Position Snatch + Snatch/MU Density + SL/Pull Density

3 sets not for time:

20 Lateral Crossover Box Step Ups

5 KB Windmill each arm

10 Goblet Kossack Squat each side, focus on stretch at bottom

+

A. Squat Snatch, build to tough set in 12 min **if you’re feeling it, go for it, if not, stay light and get some reps in at lighter weight

+

“Isabel”

30 Power Snatch @ 135# for time:

Rest fully

+

30 Muscle Ups for time **no more than 5 unbroken

Warm up done

A. Practiced at 135-165# then gave myself 2 attempts at 200#. Missed both barely begins me. I caught both but the bar just kept creeping further behind me til I could not hold it any longer.

Power snatches- 4:47 quite sure that cut my old PR by half!

MUs- 7:22; quite sure that doubled my PR lol!

Ugh. Down side to having put on 15# since the open.