Saturday- Clean Density + Long MAP (squatting/bending)

A. Clean, 1/min @ 85% x 10 min

+

3 sets

Row 1000m @ 2:07/500m

5 Front Squats @ 72.5% *can take from rack if needed

Rest 60 sec b/w sets

+

3 sets

Bike 50 Cals

8 Deadlifts @ 70%

Rest 60 sec

A. Done. Felt much better than last week. Still feeling like I'm missing a little pop.

Row- took 235 off the floor
 1) 5:17
2) 6:39. Only because the bar slipped off my shoulders because I was so sweaty. That time includes me putting on a shirt. Lol!
3) 6:32. This time I was just tired. Lol!

Bike. At 300#
1) 5:37
2) 7:00
3) 6:38