Monday- Mvt warm up (glutes) + Position Snatch + Snatch/MU Density + SL/Pull Density

3 sets not for time:

20 Lateral Crossover Box Step Ups

5 KB Windmill each arm

10 Goblet Kossack Squat each side, focus on stretch at bottom

+

A. Pause Squat Snatch, build to tough set in 12 min **3 sec pause on way up and 3 sec pause in catch of snatch

B1. Snatch, 10 x 3 TnG @ 65%, rest 45 sec

B2. Muscle Ups, 10 x 3, rest 45 sec

+

16 min EMOM

1st- 10 Front Rack Walking Lunges, 115#

2nd- 6-10 CTB Pull Ups

+

2 min Wall Facing HS Hold for time:

Warm up 2 done. Feeling s deep stretch in my right groin area still

A. 185. Surprised.

B1.140# got the first 2 rounds, then proceeded to fail 3 or 4 times so I dropped it to 135. Got the last 8 rounds.

B2. Done.

DNF the EMOM... Feel like I got hit by a truck. Everything is stiff and hurts. I honestly think it's because I'm getting sick. Everyone in my house has had a cold or flu for the last week or so. I think I'be been fighting it but today I felt rough.