Friday- Hang Clean + FSQ Chains/GH Raises + Pull/Press Stamina
20 min EMOM
1st- 3-5 Unbroken Muscle Ups
2nd- 4-6 Deficit Kipping HSPU’s
+
Row 500m @ 1:50/500m, rest 3 min x 5

EMOM
MU:     5, 3, 3, 3, 3, 3, 3, 3, 3, 4
HSPU:6, 6, 4, 4, 4, 4, 4, 5, 5, 5, 

ROW:
1) 1:47 (accidental PR)
2) 1:50
3) 1:52
4) 1:56 
5) 1:59

i knew after i PRed the first one that i would not be able to hold that pace the whole time... starting with round 3 it became all out sprints every time. but... last time i pr my row was like 2 years ago. lol! so i'll take my small victory.