Tuesday- Bending + LE x 3
A. Good Morning @ 20X1, 5 x 4, tough weight
+
3 sets @ 97%
7 TnG Squat Clean, 115#
7 Push Press, 115#
7 Toes to Bar
20 sec Air Bike
rest 6 min b/w sets    

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A)75, 95, 105, 110, 115... last one was really tough.

1:13 and 8 cals
1:09 8 cals
1:09, 8 cals

worst part was grip by the end of it all.