Monday- Oly Int + MAP 10/5’s
A. Clean & Jerk, build to tough single, only go for 1RM if feeling great
B. OHS, @ 22X1, build to 1RM
+
12 min @ 80% aerobic
Row 200m
5 Unbroken Muscle Ups
5 TnG Clean & Jerk, 135#
45 Double Unders
5 min rest
12 min @ 80% aerobic
Row 200m
8 CTB Pull Ups
15 Wall Ball, 30#
8 Box Jumps, 30"

A) 165, 195, 225, 245 missed the jerk recovery. 255F, 255 missed the jerk... not even close.
B) 135, 165, 195, 225

3 rounds

first day back to work and cutting weight... not my best day.