Thursday- Snatch OH work + PC Int TnG + Cyclical MAP     
A. Snatch Push Press @ 30X1, build to 1RM 
B. Power Clean @ 245, 1 rep every 2 min for 7 reps
+
Row 2k for time:

A) 205
B) warmed up to 225 then started the clock... missed 245 the first 3 reps (squat cleaned 2 of them) dropped to 225 then missed that 3 more times... my best PC is still only 230#... i wanted it tho. all day i thought about getting at least one.

2k row was a disappointing 7:59. i could not get my splits into the low 1:50s to save my life!