Tuesday- Open Tester + MAP Cyclical
“14.4”
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Ball, 20#-10’
30 Cleans, 135#
20 Muscle Ups
+
rest as needed
+
Row 30 sec @ 90%
Rest 30 sec
x 10 

one of those days i thought i was just going to skip... got NO sleep last night, my legs were SUPER sore all day and i was just in a cranky/sleepy mood all day...and then i straight jaguared 14.4 just finished coaching and got down and went

and i PRed it. lol! 181 and had time for 1 or two more, but slipped off the rings. did not expect to have time so i did not set up the chalk! last year i only got 171.