Tuesday- Bending + LE x 3
3 sets @ high effort
8 TnG Power Clean @ 135#
Row 500m
rest 2 min b/w sets
+
3 rounds not for time:
10 Strict CTB Pull Ups
5 Box Jumps, 36” step off
+
3 sets @ high effort
8 Russian KB Swings, 70#
Row 500m
rest 2 min b/w sets 

A) 2:19; 2:30, 3:00

B) done.

C) 2:26; 2:45; 3:00

Jaguared it (no warm up) between classes today... Biceps felt like they were going to explode after the first row. Legs just ran out of juice on the rows too. I do have to say tho I pretty much muscle cleaned every clean and that felt pretty good. Lol!